My name is Alisha Daneluzzi and I work out of Team You HQ in Stoney Creek, ON. Working out has always played a big role in my life since the age of 14. At home we had a treadmill and a home gym. At age 16 I used my McDonald’s paycheques to pay for a personal trainer. My trainer taught me so much including strength training, along with the basics of boxing. At the same time, I ended up joining a boxing gym in Oakville at Prime Time Fitness. I fell in love with the industry!
At age 19 I got certified as a Personal Trainer through Can-fit-pro. I was living at Oakville at the time and due to my lack of experience, no gyms there would hire me. I was finally given the opportunity at a Goodlife Fitness in Toronto at the Yonge and St. Clair location. Being it was in the heart of the city and such a big facility, there were a lot of trainers there and I learned so much from them.
After about a year, I branched off to another Goodlife Fitness closer to home. I wanted to experience a different gym with new philosophies so I later started at a private gym that had more family oriented values. My main goal was to gain enough experience to go out on my own and work for myself. I eventually did just that! Did freelancing for awhile, training my clients at their home.
My mom and step dad and I ended up moving out to London, ON where I took an unwanted break from personal training. In 2016 I was at my dream job working at Elite Personal Training working full time! Unfortunately those years there were cut short and it was forced to shut down because of Covid-19. Watching that gym and my second home shut down, was a sad time for all of us.
Following my dreams working for myself and getting to work with the best trainers in London. For me, being a trainer is so much more than just a job. It’s my passion to help others reach their goals, and change lives. 
Let me help you crush your goals and get into the best shape of your life! I have been working with both men and women of all fitness levels. I work with athletes who are extremely fit and enjoy being pushed to their limits and I also work with 80+ individuals who just want to feel good and have more energy. Offering 1-on-1 personal training, where the first 2 sessions for the price of 1 at $70! There are limited spots available so book yours today!
Everyone has different goals as well as fitness levels. Every one of my clients gets their own customized program based on what their goals are. I work with a wide range of ages and fitness levels. I work with athletes who are extremely fit and enjoy being pushed to their limits and I also work with 80+ individuals who just want to feel good and have more energy.
Shoot me a message if you have any questions!